According to the seasoned experts on healthy eating, and the increasing number of specialists who are studying the complex carbohydrates of high quality whole grains, high protein foods and virgin oil burning chocolate, here’s what you can expect from them. All you need to do is get more information about the healthy carbohydrate foodsthat you can start eating today. You have a 93% chance to avoid the carbohydrate-sensitive and nearly 100% chance to avoid the pervasive carbohydrate-unsaturated foods by choosing carefully the correct carbohydrate containing foods and avoiding the bad choices. To dramatically improve your odds, you need to reduce your carbohydrate intake by as much as possible. And
The way to do reduce your carbohydrate intake is to pick simple carbohydrate foods and complex carbohydrate foods. Avoid refined carbohydrate foods. When you reduce your carbohydrate intake, you are likely to decrease your weight. The weight loss can be dramatic. And the maintenance level will be an important factor in your successful weight loss efforts. But even with your lowered carbohydrate intake, a hearty and healthy eating schedule provides recommended daily required amount of carbohydrates. According to the carbohydrate reduction guideline, you should aim at consuming natural carbohydrate sources in face of your usual lifestyle.
For example, you can start by choosing a more simple carbohydrate food, such as whole grain cereal in the morning instead of your usual breakfast of hot and sugary cereals. With time, you will find that you are able torote more complex carbohydrate food like brown rice, whole grain pasta, and potatoes. As you gradually and systematically substitute complex carbohydrate food for simple carbohydrate food in your regular meals, you will find that your body will perform much better and you will feel healthy. The bottom line is that the fewer simple carbohydrate foods you eat, the more likely you are to be healthy and lose weight without much effort.